And certain red wines are best, often those recommended in the Mediterranean and MIND diets, the latter for brain health. Thanks Cate for your thoughtful response. Yeah I found varying daily max recommendations on different sites but since I am in Australia I decided to post our governments recommendations. I have heard that in small doses it can be beneficial in that way… but again, I do think it depends of each persons body and tolerance.
Thanks so much for posting and being part of this community. I value your comments and thoughts. A very relevant article in a world where it is so easy to forget about self care and how our mental health is affected by our lack of it. Many people need the guidance and suggestions you have offered as far too often people are not aware of how these things are all connected.
I would really like more articles on such topics. Thanks Annie.
Why Does Our Mental Health Matter?
I know what you mean about how easy it is to overlook self-care. I wish they taught this to us in school along with our ABCs! Melli, You are concise and to the point and all your tips are wonderful. Thank you for all your contributions.
How to improve workplace mental health — 50 ideas for public servants
I enjoy knowing that across the globe a young woman is practicing and sharing her knowledge. Connection seems to be the thing we are most missing these days — the next step into a compassionate life of service. Maintaining your mental health is so important, and can sometimes seem impossible or unreachable for many people, myself included on certain days. These are really simple, yet effective steps you can take, with informative descriptions on why they work.
I enjoyed reading it! Thanks for sharing! Thanks for taking the time to write this kind and thoughtful response Kayla. I am so glad you found these tips helpful :. Thanks for the re-minder. I need to be re-minded again and again and again.
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Thanks and Love. Thank you Melli! Thanks for your kind words. Thanks for being a part of that movement and for your support here :.
The cost of mental illness.
I never thought I could learn to control my thoughts. Attending Recovery International Self help meetings gave me the tools to be able to change my thoughts to secure thoughts and protect my Inner Environment from the buffeting of the outer Environment. Now mindfulness is easier. Nice article, thanks. I have learned from many sources, non-dual teachings, that the root of all dis-ease is the false I notion, the belief in a separate I.
It all makes sense, all things that you should do automatically to have a better and happy life!!! Really stupid photograph to use with this quite sensible article. Cars have nothing to do with mental health though their exhaust fumes can damage our brains. Sitting on top of a car is not a smart thing to do at any time — and it is not entirely clear from the photograph if this one is actually stationery or not. Laughter helps too. How many ways can we look at this photo.
My 1st thought was photoshopped…. Then beautiful scenery… Then I wondered about possible metaphors… Freedom, breaking free from our own self imposed limitations, perhaps… It made me smile anyway which led to me feeling happier…. This is wonderful. You sure walk the talk. Best wishes for your coming retreat. Thanks Ruth. I am so dearly looking forward to the retreat at Rocklyn too.
I wish you could be there with us x. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Start your journey into a more mindful life. Join over , others and enjoy high quality articles, masterclasses and teachings on mindful living delivered directly to your inbox. Book your mindfulness retreat today and learn meditation and the art of mindful living in a beautiful, tranquil location. Enjoy healthy food and learn valuable skills that will last a life time. Helps you sleep better, and good sleep helps regulate your emotions.
Can improve confidence and self-esteem as you achieve a healthy goal and take care of yourself.
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Physical activity can be an outlet for irritation, frustration and bad moods. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Tell me more Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better.
Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health. Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body.
How to improve workplace mental health — 50 ideas for public servants | Apolitical
We often drink alcohol to change our mood. Some people drink to deal with fear or loneliness, but the effect is only temporary. When the drink wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body. Drinking is not a good way to manage difficult feelings.
You can also give them a call, drop them a note, or chat to them online instead. None of us are superhuman.
How to Improve Your Mental Health: 9 Keys to Your Well-Being
Influence of criminal justice involvement and psychiatric diagnoses on treatment costs among adults with serious mental illness. Psychiatr Serv.
Iglehart JK. The mental health maze and the call for transformation. N Engl J Med. Effectiveness of a mental health court in reducing criminal recidivism and violence. Am J Psychiatry. We've noticed that you're using an ad blocker Our content is brought to you free of charge because of the support of our advertisers. To continue enjoying our content, please turn off your ad blocker.
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